The superstress solution

Summary: The SuperStress Solution will do more than help readers beat back the overload that is making them sick; it will restore physical harmony and balance. More than a program that makes readers feel better, it is a program that will make them truly well.

Record details

ISBN: 9781588369666 (electronic bk. : Adobe Digital Editions)
ISBN: 1588369668 (electronic bk. : Adobe Digital Editions)
Physical Description: electronic
electronic resource
remote
1 online resource (xvi, 286 p.)
Edition: 1st ed.
Publisher: New York : Random House, c2010.

Content descriptions

General Note:	"Relieves headaches and anxiety; sleep well and restore your ability to relax; control your weight, build resilience against future stress; 4-233k diet and lifestyle program." -- Dust jacket
Bibliography, etc. Note:	Includes bibliographical references (p. [271]-276) and index.
Formatted Contents Note:	Chapter 1: SuperStress in your body and on your mind -- Chapter 2: Assessing your level and type of SuperStress -- Chapter 3: The pathways to peace -- Chapter 4: Foods that heal -- Chapter 5: rest and motion -- Chapter 6: Mind over SuperStress -- Chapter 7: The power of connection -- Chapter 8: The life of the spirit -- Chapter 9: The four-week SuperStress Solution Program -- Chapter 10: SuperStress solutions for your type.
Source of Description Note:	Description based on print version record.