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10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Harper Audio, 2014. |
| ISBN: | 9780062331892 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (07 hr., 50 min., 50 sec.)) |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
The tapping solution a revolutionary system for stress-free living
E-book
E-book
| Publisher: | Carlsbad, Calif. : Hay House, c2013. |
| ISBN: | 9781401939441 (electronic bk.) |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Book
Book
| Call number: | 158.1 HAW | ||||||||
| Publisher: | New York : Perigee Book, c2011. | ||||||||
| ISBN: | 9780399536069 (hc.) | ||||||||
| Phys. Desc.: | xxxiii, 218 p. ; 22 cm. | ||||||||
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0 of 1 copy available at Russell and District Regional Library.
Organize for a fresh start embrace your next chapter in life
E-book
E-book
| Publisher: | Cincinnati : Betterway Home, 2011. |
| ISBN: | 9781440320750 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (283 p.) : col. ill. |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
The best of Loretta LaRoche
E-audiobook
E-audiobook
| Publisher: | [Carlsbad, Calif.] : Hay House, 2004. |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
Shock waves a practical guide to living with a loved one's PTSD
E-book
E-book
| Publisher: | Center City, Minn. : Hazelden, [2011], c2010. |
| ISBN: | 9781592859924 (electronic bk.) |
| Phys. Desc.: | 1 online resource (161 p.) |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
E-book
E-book
| Publisher: | New York : Bantam Books Trade Paperbacks, 2013. |
| ISBN: | 9780345539724 (electronic bk.) |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
Calming your angry mind how mindfulness & compassion can free you from anger and bring peace to your life
E-book
E-book
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2014] |
| ISBN: | 9781608829279 |
| Phys. Desc.: | 1 online resource (273 pages) |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
Office yoga simple stretches for busy people
E-book
E-book
| Publisher: | San Francisco : Chronicle Books, c2000. |
| ISBN: | 9780811878470 (electronic bk.) |
| Phys. Desc.: | 1 online resource (95 p.) : ill. (some col.). |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
Frazzled, hurried woman! : your stress relief guide to thriving-- not merely surviving
E-book
E-book
| Publisher: | Toronto : Health in Harmony, 2012. |
| ISBN: | 9780988013810 (electronic bk.) |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Russell and District Regional Library card required) |
